The Alexander technique is an educational program that teaches movement patterns and postures, with an aim to improve coordination and balance, reduce tension, relieve pain, alleviate fatigue, improve various medical conditions, and promote well-being. Actors, dancers, and athletes use the Alexander technique with the goal of improving performance. This technique is available through wellness centers, health education programs, and from individual teachers.
The Alexander technique can be traced to F.M. Alexander, an Australian-English actor, who attributed his own intermittent voice loss to poor head and neck posture. Alexander believed that people could be trained to detect and eliminate harmful movement patterns and positions.
Musculoskeletal approaches like the Alexander technique are advocated by many behavioral scientists and physiologists, although there are few scientific studies of this technique specifically.
An assumption underlying the Alexander technique is that people can be trained to alter habitual patterns of movement, including movements that are thought to be involuntary. Improving the position of the head and spine is felt to be important to achieving optimal health. It has been suggested that musculoskeletal movements and relationships can have direct effects on other aspects of health or function, and that beneficial movement patterns can be reinforced through repetition.
The American Center for the Alexander Technique was founded in New York in 1964 in order to provide teaching certification. To become certified, individuals must complete 1,600 hours of training over a minimum of three years in a program approved by the American Society of the Alexander technique (AmSAT). In 1987, the North American Society of Teachers of the Alexander technique was formed to educate the public and to establish and maintain standards for the certification of teachers and teacher training courses in the United States.
Most Alexander technique teachers instruct students by using both verbal directions and light touch. Students are encouraged to understand and sense what they are doing, and to make use in everyday life of what they have learned.
Sessions last up to an hour, and usually make use of a mirror for instruction. Lessons are usually private, although group instruction is also available. A gentle hands-on approach is used to teach movements with the head leading and the spine following, for example with stand-to-sit movements, walking, turning, breathing, or speaking. It may take 10 to 30 lessons before students become proficient, and some individuals continue lessons over extended periods of time.
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
There is not enough scientific evidence to make a strong recommendation for the use of the Alexander technique in asthma patients. More study is needed in this area.
There is limited evidence in this area, and no firm conclusion can be drawn based on scientific research.
Limited research suggests that functional reach performance may be improved through Alexander technique instruction, particularly in people older than 65 years. Better quality evidence is needed before a firm conclusion can be drawn.
There is a small amount of research on the effects of the Alexander technique on lung function in healthy people and musicians who play wind instruments. Until better evidence is available, it remains unclear if the Alexander technique improves lung capacity.
Early research suggests that Alexander technique instruction may improve fine and gross movements and reduce depression in patients with Parkinson's disease. Additional human research is needed before a clear recommendation can be made.
The Alexander technique has been suggested as a means to improve children's postural development. The long-term effects of such instruction are not known.
There is not enough scientific evidence to make a strong recommendation for the use of the Alexander technique in patients who stutter. More study is needed in this area.
Early case series data suggest that Alexander technique instruction may reduce symptoms in people with TMJ chronic pain. More human research is needed before a clear recommendation can be made.
* Key to grades
A: Strong scientific evidence for this use B: Good scientific evidence for this use C: Unclear scientific evidence for this use D: Fair scientific evidence for this use (it may not work) F: Strong scientific evidence against this use (it likley does not work)
Tradition / Theory
The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.
Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.
There is a lack of published reports of serious complications as a result of Alexander technique instruction. It has been suggested that this technique may be less effective in patients with learning disabilities or mental illness. The Alexander technique has been used by pregnant women and during delivery without reports of complications, although safety in these situations has not been established scientifically.
The Alexander technique should not be used as the only treatment approach for medical or psychiatric conditions, and should not delay the time it takes to consider more proven therapies.
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The information in this monograph is intended for informational purposes only, and is meant to help users better understand health concerns. Information is based on review of scientific research data, historical practice patterns, and clinical experience. This information should not be interpreted as specific medical advice. Users should consult with a qualified healthcare provider for specific questions regarding therapies, diagnosis and/or health conditions, prior to making therapeutic decisions.